I want to get into bike riding?
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okay, so recently, i have started riding my dads bike when i get bored, and i decided it was something i really liked doing. his bike is a schwinn racing bike, and considering its a mens bike, its a bit big and uncomfortable for me. so i got my own bike yesterday. its not a racer, its just a casual riding bike. i think its called a cruiser. anyways, i want to get into stuff like going on long rides and group rides and stuff. i plan on getting an all terrain bike or a mountain bike or something like that soon so i have a little variety in riding styles, but since im new to this whole thing, i need advice on basically everything, what type of bike to get, how to build up endurence so i can ride so many miles in one day, how to maintain my bike, basically any information pertaining to biking will be helpful here. thanks.
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Answer:
See all of these links & please watch the videos & read the articles. If you have a "cruiser" type bicycle, they weren't designed to go very fast or very far. http://bicycletutor.com/chain-lubrication/ http://bicycletutor.com/gear-shifting/ http://bicycletutor.com/tune-up/ http://www.sheldonbrown.com/beginners/index.html http://www.bikexprt.com/streetsmarts/usa/index.htm http://www.bicycling.com/training-nutrition/training-fitness
Megan V at Yahoo! Answers Visit the source
Other answers
Instead of buying new equipment, try to get on a bike and ride. The only way to do so is to ride. Step out of your house, jump on and start peddling. Very often I don't even plan where I'm going to ride.
Jude the Obscure
Why are you repeating youself?
johnl
Buy a cheap bike you will then see if you enjoy it?
Ricky Fookbag
Megan You buy a buy based upon where and how you want to ride. Based upon what you have written, you got the wrong bike, and the two you are thinking of are jut slightly better. UNLESS you intend on riding mountain trails the mountain bike is third best choice. It sounds as if you will be riding street, roads, trails and bike paths, That being the case, a road bike, either a racing bike (like your dad's) or a hybrid is the much better choice. Your existing bike if made for short, flat slow rides. For the long, fast group rides, over varied terrains, you need gears. Soccerref
SoccerRefToo
To build endurance you need to add more distance every couple of times and you need to push yourself harder. At first you will get sore muscles if you are not used to it so don't go mad, take it easy and build it up. Flat ground with the occasional hill is a good place to start. Aim to ride most days if you are not too sore (if you are sore maybe a few easy rides around the block or something) about 3 miles would be a good start. Ride out 1.5 and then ride back. Pick a good route before you set off and go for it. Then you might add a few miles on into a week so your doing a little bit more each day. Change routes, change gears and Vary your speed, slow, fast, slow, fast. Eventually aim for 15 miles per day, mixed (flat and hills) flat is for recovery. Learn how to use your gears properly and wear a helmet always!!
Cycling Mad
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