How do you bar spin on a BMX bike?

What is the easiest way to do a barspin on a BMX bike?

• and does anybody know any good riding spots in West Des Moines, Iowa?

• Answer:

  BAR SPINS!!!! Learn them bunny hop first. Start off by barely moving forward, do a comfortable medium height hop, then toss the bars whichever way feels most comfortable. your body should be over the front of your bike while your knees are pinched together with legs strait. if you are persistent you can land a few the first day you try them. Try to catch the bars, in the air, but you will typically catch them in place by the time you land. After you become more confident, start doing them at a faster speed. once that is comfortable try to bar spin up or down curbs, then stairs. If you can get to the point where they are easy start tossing them over bank ramps. Finely take them to a box jump or trails. BTW: if your foot size if greater than 12s you may have to readjust your feet so your toes are farther back on the pedals. This will prevent you from catching your front tire as it spin. Places to ride... http://www.concretedisciples.com/skateparksdb/skateparks_display.php?id=41 http://www.concretedisciples.com/skateparksdb/skateparks_display.php?id=221 http://www.concretedisciples.com/skateparksdb/skateparks_display.php?id=3665 other than that i know nothing of Iowa, Good luck : )