Is it agood idea to combine vitamin pills to form one pill?

Although it is usually beneficial to ingest vitamins together, vitamin supplements are usually fashioned to act independently. In other words, they often contain vitamin dosages that you should not exceed. However, ingesting multiple vitamin supplements compounds these dosages, which can be potentially harmful. This only applies to vitamins that can be toxic -- most are not. But vitamin E, for example, can cause complications if more than 2,000 mg is ingested in a day, such as blood clotting issues and hemorrhaging. On the other hand, the recommended daily dose of vitamin E is 1,000 mg. Therefore, combining two vitamin supplements that contain full doses of vitamin E can result in negative effects associated with excess vitamin E. Ensure you discuss your supplement regimen with your doctor to prevent such mistakes.

The fundamental idea to get across is that you do not even need vitamin supplements if you take in a healthy and balanced diet. From that, you can gather that there is no harm in taking all the vitamins together. If you must waste your money on vitamin supplements, then it is sensible to put all the water-soluble vitamins in one pill and the fat-soluble ones in a second pill. But, as I say, why waste your money on the supplements in the first place?