How to Prepare For USMA Physical Aptitude Test?
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I am applying to West Point and am planning on completing my physical exam within just a couple of weeks. I have been practicing pull ups, sit ups, push ups, and I'd say i'm in pretty good shape for every event. I just need some advice on how to prepare my body as the date gets closer (what to eat, should I train on the days leading up or not etc.) Thanks!
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Answer:
If you are in pretty good shape, then really all you need to do is maintain. What i have always done, if i have met the max in each event is do about 10 more for conditioning. If you are heading to West Point, then you will need to be in great shape. I know West Point only looks for the top candidates. I have known several West Points graduates in my career. Now what as far as training up until the actual day of the PT portion. I would train light two days before the actual test.
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