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Feeling a bit lonely and unwanted?

How can i stop feeling vulnerable & lonely? havin a bit of a panic attack?

  • whilst on my own here im feeling vulnerable today & yday, lonely and having a bit of a panic attack right now, it wont go away, im trying wrapping myself in warm blanket cos the feeling wont go, what can take this feeling away ive tried everything, warm tea etc im supposed 2 be studying

  • Answer:

    Hi there, Feeling sad and lonely can be a really upsetting experience, and we hope that you are feeling better this evening. We all get down sometimes, but unfortunately what may one person feel better might not work for the next. Hopefully, as we go through some options below, you may find one that works for you. First of all, if you find yourself feeling like you can’t move again, there’s some tips on TheSite.org about dealing with the immediate symptoms of a panic attack: http://www.thesite.org/healthandwellbeing/mentalhealth/anxietyandstress/panicattacks You can also get information and support from the Don’t Panic website: http://www.nopanic.org.uk/ When you’re feeling upset, it may help to speak to someone. Maybe you could meet a friend at a café, maybe you could pick up the phone. If you don’t feel comfortable talking about how you’re feeling, you don’t have to. Sometimes, just listening to someone else talk can make you feel less alone. If you’re in the UK and you’d prefer to talk to someone you don’t know, you could call Supportline (http://www.supportline.org.uk/ ), a confidential telephone counselling service on 020 8554 9004 or e-mail them [email protected]. It’s also important to be kind to yourself, and realise that when you're upset even the smallest things take a lot of effort. Warm teas might help. So might long baths or dancing round the room to cheesy music. Or going for a run or trying yoga. Or writing down your feelings in a journal. You might want to try to distract yourself by doing something that you love until you feel calmer. TheSite.org has some other tips to help you feel better here: http://www.thesite.org/healthandwellbeing/wellbeing/lookingafteryourself/lookafteryourself We hope this has helped and wish you all the best.

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Other answers

Hi have you tried a hot water bottle? Meditation or yoga?x Why do you feel sad? I hate reading on here someone is upset or lonely, its so frustrating!!! Now I feel sad because I cant help you..xxx

skens girl

go out for a walk for half hour get some fresh air. go into a coffee shop somewhere and try and do some studying there?

Janeywaney

WHACK ABBA ON TEH MUSIC PLAYER AND RUN ROUND IN CIRCLE IN TEH NOODIE

Charlie B

The real secret is changing your perspective. You have your whole life ahead of you. Life is your blank canvas. By changing your perspective into a positive one, you paint a beautiful future for yourself (Sorry if that analogy is a bit hokey) Here's a really helpful article on how to change your mindset to a positive one: http://www.stop-anxiety-panic-attack.com/lp/preventing-panic-attacks.html Give it a try.

Panic & Anxiety Tips

the best thing to do in this situation is to do something! that is a old wise man's trick of how to make time fly by and not worry. I used to have terrible panic attacks, while I did fix that issue another way, I too felt extreme loneliness and that is cured by doing something, your mind can only think of 1 thing at a time, so if it is doing something, it can only think about what it is doing and not about being lonely... heck you may even find you have a hidden talent!

Eric S

There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully. They are: Panic Away and The Linden Method. You may wonder, "Which one is better?" Don't worry, you're not the only one with that question. The Panic Away program is more appropriate for people who can cope with their Panic Attacks or Anxiety well. Linden Method is more for those who aren't really good in coping their Panic Attacks or Anxiety well. Check out the reference for the full UNBIASED comparison and review.

Barry

hey! I have a great treatment for you! go chat room and make new freinds ! you can be happy with them, every time that you meet them you are going to feel better! dont be upset!

♫♪isan♪♫

Dont worry about it. Listen to this and cheer up love! http://www.youtube.com/watch?v=HQQCOdyG3mE

Tattoosformyvalentine.

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