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How can i help prevent pimples?

Vitamins to help/prevent acne, pimples, etc.?

  • i was wondering what kind of vitamins i need to take daily for acne prevention and to help.?

  • Answer:

    Vitamins will only be of assistance if you are vitamin deficient. If you eat a proper diet, you shouldn't need them. However, the only supplements that really help acne are Vitamin C and Zinc. Make sure you use a high quality, sustained release Vitamin C 1,000 mg a day and the Zinc should be in a highly absorbable form such as Zinc Picolinate and needs to be taken twice a day. Sounds like you have the diet aspect under control so Vitamin C and Zinc are the only supplements you should take. B complex can actually increase acne in some people and when you combine Vitamin E with C and Zinc, it can increase Testosterone levels and therefore exacerbate acne. Also, make sure you get at least 8 hours of quality sleep a night.

Jas.the.smiley.face . at Yahoo! Answers Visit the source

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Other answers

Vitamin E, C, Zinc Lemon juice in your water As for other things that aren't just supplements... homeopathic remedies are also good. If you rub lemon juice on your face at night, let it dry, then go to sleep (leaving it on) and wash it off in the morning, it should help. It helped me :D Also, garlic is supposed to be good for problem spots...

Lilah Jae

Vitamin C and B complex may help you and much much water drinking. Pls avoid Oily and fatty foods. Eating fruits also may help.

intercommerce2003

Vitamin A tablets are a natural and effective cure. Vitamin A promotes healthy skin.Try http://solutionsforpimples.blogspot.com/ for more info.

sum

IDK But try contacting me! (and not asking in a perverted way) You seem like an interesting person!^_^

<@>____<@>

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