How can you get a really good nights sleep?

• at the moment the stress of going back to school is getting to me and i need away of getting to sleep fast and effectively i have a huge room and very comfy 3 person bed! so, why can't i sleep at night?

• Answer:

  It could be stress. Make sure you have been eating enough. Going to bed hungry will not help you get to sleep. There are lots of things that will though, so don't worry =] Here are a few: *Take a long bath in the evening to get you in the relaxing mood. Using a nice smelling bubble bath will also help relax your senses. *Don't rush getting ready for bed. Take your time. Spend some time on your laptop or reading a book - something that you do just lying on your bed, again because it will relax you and help you get sleepy. *Exercise. Not before you go to bed. But tests show that if you do exercise during the day, because your muscles feel tired, it can help you get to sleep better at night. *Drink warm milk. It has been proven to help make you sleepy. *Avoid caffeine after 3 or 4pm. Even chocolate has caffeine in it, so don't consume it in the afternoon. *Wear a facemask a few times a week. *Spritz perfume on your pillow before you go to sleep. Basically, just pamper yourself! Make sure you are getting enough you-time and aren't being swept off your feet! Take your time and relax.