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How can I increase my eyesight?

If i take enough vitamin A or any other vitamin that helps eyesight, will my eyesight actually increase?

  • i have quite bad vision, i cant see far, at all lol. but if i take enough vitamins that help eyesight over a long period of time can i actually make it so i wont need glasses? or at least not as strong ones?

  • Answer:

    Blurry vision is a learned behavior. Nutrition is very important, but no amount of supplimentation will change the way we use our eyes. Our eyes do not act upon anything outside of the body, so our eyes are plenty strong. They also move millions of times a day. Eye exercises(eye pushups, eye aerobics, eye yoga) are slow movements and only a drop in the bucket. Thankfully eye exercises have nothing to do with natural perfect eyesight. Most people can return to natural perfect eyesight by unlearning the incorrect vision habits, reintegrating the correct vision habits, and undiong the damage of artificial corrections and blur.

SPAZ at Yahoo! Answers Visit the source

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The Cure: Eye exercise : The following exercises will loosen the strained and contracted muscles surrounding the eyes : a. Keep your head still and relaxed. Gently move the eyes up and down six times. Repeat the same movement twice or thrice at 2-second intervals. The eyes should move slowly and regularly as far down as possible and then as far up as possible. b. Move the eyes from side to side as far as possible, without any force or effort six times. Repeat two or three times. c. Hold the index finger of your right hand about 8 inches in front of the eyes, then look from the finger to any other large object ten or more feet away - the door or window will do. Look from one to the other 10 times. Do this exercise fairly rapidly. d. Move the eyes up gently and slowly in a circle, then move them low in the reverse direction. Do this four times in all. Rest for a second and repeat the movements two or three times, using minimum efforts. All eye muscle exercises should be performed while seated in a comfortable position. i tried it today it kinda does work

Ahmed B

You can check out these articles to learn more about nutrition and your eyesight: http://www.improvingmyeyesight.com/Nutrition_and_Eye_Health.html http://www.improvingmyeyesight.com/Vitamin_Supplement_For_Your_Eyes.html Hope these help...

william m

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