"Calm" Magnesium w/ Calcium side effects?

What are the side effects of overdose in Vitamin D and calcium?

  • What are the side effects of overdose in Vitamin D and calcium? Just curious.

  • Answer:

    Excessive intakes of calcium (more than 3,000 mg per day) may result in elevated blood calcium levels, a condition known as hypercalcemia. If blood levels of phosphorous are low at the same time as calcium levels are high, hypercalcemia can lead to soft tissue calcification. This condition involves the unwanted accumulation of calcium in cells other than bone. A Tolerable Upper Intake Level (UL) for calcium of 2,500 milligrams per day was established by the National Academy of Sciences in 1997.

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