What can I do about sweating so much?

What can I do to stop sweating so much?

• This is so embarassing but I start sweating randomly, even when it's not hot. How do i stop this? Is there some way I prevent it? I put deodorant on all the time and it still doesn't help. Please help?!!

• Answer:

  Hey Excessive sweating is a common problem that more than 3% of the population faced with. It is not only a cause of embarrassment for the individual, excessive sweating can also create different problems with someone's lifestyle as well. Anyhow there are some specific methods that can help you to stop your excessive sweating. Here are some useful methods to avoid hyperhidrosis: Keep Away From Sugar having high sugar level in the blood produces hyper activity and anxiety that can easily produce excessive stress, also meaning excessive sweating. Don't drink Alcohol Drinking Alcohol causes the dilatation of blood vessels that result in an increase in body temperature and therefore excessive sweat. Avoid Spicy Food: Spicy foods are similar to alcohol, it makes the heart pumps more blood and so the body, to regulate itself produces sweat. Adopt Your Clothing: Don't over dress, and in summer or any other hot weather avoid synthetic fibers. Use breathing fabrics like cotton. This will ventilate your body and void any accumulation of sweat. Stop That Caffeine: Caffeine is a stimulant that increases the anxiety. Caffeine could be found in coffee and other soda drinks. Stop Smoking: Smoking is also a vessel dilator just like alcohol. Learn Yoga or Meditation: One of the most common causes for excessive sweating is stress. To avoid or reduce stress you should learn to control it. The best way to control is by learning meditation or yoga techniques. Mastering those can make a huge difference on your life. all the best