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What is really Vitamin E?

What are Vitamin E & Vitamin H for?

  • what ones better and what do they do for you

  • Answer:

    Vitamin E (Tocopherol) * Function: acts as an antioxidant agent in cells. * Sources: vegetable oils, nuts, spinach. * Deficiency: anemia, damage to the retinas. * Excess: high doses may be toxic. Vitamin H Biotin, which is water soluble, is a member of the vitamin B family. It has also been called vitamin H. Biotin is a very important vitamin for good health. Biotin is a coenzyme involved in the synthesis and utilization of fats, glycogen and amino acids. It is particularly important for fetal and infant growth. Studies reveal a definite benefit with biotin for promoting strong nails and healthy hair, and for treating seborrheic dermatitis, diabetes and diabetic neuropathy. Natural Sources: Brewer's yeast, broccoli, cauliflower, cheese, corn, egg yolks, dairy products, fish, meat, peanuts, peas, soybeans, whole-grain cereal and other foods. Herbs rich in biotin include soybeans, garlic, American ginseng, oats, barley, Asian ginseng, avocado, cottonseed, alfalfa, sesame, corn, fava beans and elderberry.

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Antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Studies are underway to determine whether vitamin E, through its ability to limit production of free radicals, might help prevent or delay the development of those chronic diseases. Vitamin E has also been shown to play a role in immune function, in DNA repair, and other metabolic processes Vitamin H is also known as Biotin and aids in metabolizing carbohydrates (energy), fats, and proteins. Additionally, it helps to produce fatty acids, promote healthy nerve tissue, bone marrow, and sweat glands. Biotin also relieves muscle pain, may prevent hair loss, and improves the health of finger and toenails. Both vitamins are equally important for you. Make sure that you're consuming the daily recommended amount for both.

angelic-beauty

Go with Vitamin H, my friend. VIVA LA RAZA!

mexicanboy18

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