Can anyone suggest how I can improve myself?

Can anyone suggest how to improve & sharpen the memory by using either drugs or other techniques?

  • Answer:

    well for drugs gingsing and gingkobiloba i think is the best one, to my knowledge. but other ways is to use repitition, writing things down, saying them outloud, association like if you can think of your grandson tommy, he plays baseball, you may can associate his name to the sport (just an example, i have no idea if you have any kids or how old you are, lol) mneumonics or something that you could use to remind you to do a certain thing, example feeding the cat, you can buy a little cat key chain or something, or a cheap watch with a cat face and set an alarm to remind you. post-it notes are the best for me, the bright colored kinds sticking every where! and don't forget the old-wives fav tie a string around your finger. hope those were some good suggestions, they work for me.

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Other answers

Eating healthy, getting enough sleep, exercising, and relaxation techniques like breathing and meditating. When you are healthy you don't stress as much. Less stress means a sharper mind.

Cat

sleep helps...amazingly it helps. but i believe as far as meds go (legal and safe) gingko biloba helps with memory problems...

Infinity606

take CoQ10 pills, they really help

hysteria777

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