How do you get a good nights sleep?
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When there is so many things going on in your life that your mind will not slow down so you can rest. If I manage to get to sleep, I wake up at 2:00 and lay there all night thinking about the next days schedules.
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Answer:
well i just have to think of that special someone and i am in dreamland. and even if i don't fall asleep straight away, i get to think about said person even more, so either one is great for me. x
JustHone... at Yahoo! Answers Visit the source
Other answers
I take over-the-counter sleeping pills. Also, cut back on your caffeine espically as the evening progresses.
york_hellen
try to divert your mind from what u're thinking listen to slow music and even if u're not sleeping dream bout something....being with someone, somewhere where u wud like to
thegirlgenius
try sleeping tablets
sammysambobrown
You'll need to get those thoughts out of your head. So figure out what kind of stuff calms you down - is it meditation, or working out, or hiking? Whatever you do, make sure you spend some time each day (an hour would be ideal) doing some physical activity that helps you wind down. Pick some non-intellectual activities that allow your mind to ramble. It's like taking a kid to a playground to let it work off excess energy.
Gnothi Seauton
learn how to meditate. it helps to clear your mind of everything you have been thinking of and you will fall asleep almost straight away......
Mikey M
The above are good ideas for getting to sleep. Staying asleep takes a bit different approach. Consider eating a snack before going to bed that will keep your blood sugar level level during the night. Lowness in blood sugar can wake you up or keep you awake. One possible snack, 1-2 hard boiled eggs for the protein - that slows down your body's absorption of the sugar in the carbohydrates; a cookie or cracker or 2 (if you are a guy) and a handful of nuts, best are almonds or peanuts. Nuts are a good snack for anytime.
Pegasus90
dear friend.... to have a good sleep after a hard day,first of all try to take a shower (cold water is better) ,if u can't... wash your face then wash your hands from elbow to ur fingers then make your hairs and ur feet a little wet with water....this is the a good way wich I use every night and really works(the 2nd way is called ((vozoo))by muslims and is an old way and ofcourse suggested by psychologists), after these,try to sleep in a cool place and never think of bad things,just imagine beautiful tomorrows... I wish these works for you
portico_wow
smoke a bowl- you will sleep like a baby all through the night : )
Alpha to a golden
stay on the computer until your tired lol
shrimpy
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