How do I loose weight?

How can i loose weight?

• I know that I am overweight, because my doctor told me that I was, and I am made fun of, and judged off of my weight. It really puts me down. I weigh 142 pounds and I am only 13 years old. None of my friends are my weight, and that's why I never tell them how much I weigh. These are some of there weights: 98, 103, 113, 120, 100. And I know there not lying, because I watched them step on the scale. I feel REALLY overweight, please don't tell me, 'oh you have a different body shape, everyone is different.' Because, i know that I am fat. And I don't need everyone to be like 'you are perfectly fine.' Because I'm not. My sister is almost 20 and she weighs 135. I WEIGH MORE THEN HER. and i weigh the same as my MOM. I really would like to loose 20 pounds in a month or two. I am so embarrassed of my weight, and I think about it everyday, and every time I eat, or am with my friends and see how skinny they are. I would like to loose 20 pounds like I said, because judging by my family that's what I should probably weigh. I need some diet and exercise plans, and I need to know HOW I can loose 20 pounds in about 2 months or less!!!!! HELP ME PLEASE. I am really depressed about my weight.

• Answer:

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