I'm a 14 year old girl my height is about 5'3 How can I safely increase my height?

Wait for a growth spurt :) You're young, you're still growing. It's all good :D

high heels

girl let me tell you, I'm six foot 2 and honey, it sucks big time. I only wish I could be your height. Stop dreaming of being taller, you are fine the way you are. And remember it's always greener on the side. I have to order special clothes to fit me and it's really annoying and more expensive. All the boys when I was your age, were shorter than me and everyone use to call me a man for being so tall. So be happy with your height because I can tell you, it sucks to be extremely tall.

There are not medicines that can help your improve your hight..but 5'3" is not a bad hight for a girl.

Why would you want to be taller? 5'3 is a great height for a girl. Some Japanese women get their legs broken and then spend a year in leg braces as doctors stretch the bones. These painful, not medically sound procedures are done for a few measly inches. Cut out the sugar and focus on all the great things your body is capable of.

I really don't understand why you would want to increase your height. If you feel that your weight is a problem that can be handled easily enough. You might have to give up the sweets for awhile and start a mild exercise program, but it will be helpful in the long run. I stopped growing at just under 5'2" and it has never caused me any problem. I've always been happy to be the size I am.

do not mess with mother nature. you will end up hurting yourself. or doing some heavy duty damage. just be patient. let nature take its course. you could cut back on the sweets and get more exercise. when you lose a couple pounds you will look taller. but do not diet to extreme either. eat well balance meals..and exercise. get away from the computer.. and sit down activities. get outside.. get some fresh air.

try climbing a mountain

medevil strech torcher machine!!