What is the best diet plan for a vegetarian that has IBS?

What is a good diet plan for IBS?

• I have recently been having a lot of stomach pain, and problems going to the bathroom. Does anyone have a good diet plan for those problems? I know I need to cut the grease and spicy stuff, but any other suggestions would be helpful.

• Answer:

  The medical community has no idea what is IBS, what causes IBS. My friends daughter's diagnosis was IBS. After my friend spent Rs. 50K on various tests, he was told by doctors that she has problem in her mind and he should take his daughter to psychiatric. Let me try to define the problem and give a solution. People feel sleepy after they eat in excess or take too much of alcohol or sweets. What is the reason for feeling sleepy? Again medical community is silent on this as well. But they give medicines for this as well? Should we really allow the doctors to give medicines when they do not know the basic underlying reason???? When a person eats something, it needs to be digested. The digestion process is know to be very energy intensive. When the body falls short of resources to digest the food, it tires out and sleeps. This shuts down the operations of the body except heart, kidney and other essential functions / organs. When a person indulges into eating, drinking sessions which does not create enough energy resources, he becomes weak. After this whatever he eats is simply passed out immediately. Over past 5-6 years I carried out various hit and trial experiments on IBS. I got success when I tried the following on a 19 year old boy. This boy weighed 43kg, 5ft 8 inches height, total body water was 68%, muscles less then 5%. I asked him to drink one glass of water 1 hour before each meal. Next day he told me that he got complete relief. But after 3 days he said his condition has gone back to old status. Now I asked him to give up water and all liquids for 48 hours. The results shocked me. He was completely cured of the following - IBS and mouth ulcers in 48 hours. Pain in legs after 6-8 months. I followed up with this person for next 15 months. There were 3 instances of IBS lasting 1-2 days on 3 occassions. The solution was change in water drinking habits. When he was on low water intake, he was advised to drink more water for 2-3 days. When he was on higher water intake he was advised to cut down on water intake. It gave him complete relief. I applied the same solution on 2 more person of 18-20 years of age. It worked simply by cutting down on water intake. Now if you decided to try it the next problem is that one who is used to drinking water or other liquids and feel thirsty quite often. First thing in the morning drink tea (on empty stomach). One should not take anything with tea. Tea on empty stomach leaves a bitter taste in mouth. Resist drinking water or any other liquid for next 3-4 hours. After this the bitter taste will be gone. AFter this there will be no thirst signals. For the next 48 hours there will be enough fluid in your mouth and food pipe. You can eat your normal meals minus any liquids for next 24 hours. After having gone thru the above process go without water and liquids again after 2-3 days without taking tea first thing in the morning. If the above does not give complete relief. Add salt to the water the next day after going without water. 3 grams of salt with 1 glass of water. 4-5 times in a day. Salt is a purifier and it will resolve the problems better. You will have to continue drinking water 1 hour before meal.