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What is tennis elbow and what can help the pain?

Anyone have remedies to help with the pain of tennis elbow?

  • Answer:

    Early on start with ice to the affected area (off and on when you can for 48 to 72 hours after the onset of problems. Acute swelling can be worsened by heat. Rest (no tennis) for a while. After the acute period, heat may be beneficial. Throughout, antiinflammatory meds like advil - if you can take these - are helpful as well. When back to tennis - test the waters. If aggravated, re-ice and take more time. Good Luck

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Try to go here: http://www.mayoclinic.com/health/tennis-elbow/DS00469 And find the "Treatment" tab. Good luck with that...

haslo

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Star

massage therapy works

crazywildtexasgirl

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