How to lessen Restless Leg Syndrome?

What are some things to take to make the effects of Restless Leg Syndrome less prominent? I didn't even know I had this until I took 4 (4x the recommended dose...) pills of a Benadryl knock-off to help me sleep, and now my legs are tingling. Apparently the ingredient in Benadryl aggravates RLS. Will this wear off over time? Does this mean RLS will likely occur for me later in life as well, even if it does wear off?
Answer:

There is a cooling gel that you can buy it has aloe vera in it I found this to be a miracle cure when I had restless leg syndrome. I cant remember the name of it but im sure you will find a "cooling gel with aloe vera" in it pretty easily. hope this helps I know how horrible restless legs can be.

Janson at Yahoo! Answers Visit the source

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Other answers

You need to see a doctor for proper medication. Have you tried to increase your potassium, Fish oil, and complex vitamin B's? Banana, apricots, dark green leafy vegetables, cantaloupe, and eggs will help. What you took should wear off in a couple more days but please see a doctor soon.

lindylou

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