How can I save or regain my eyesight?

Performing "eye exercise" properly can help your vision. Also, eating a healthy diet can help. Fruits and vegetables are the key as they contain nutrients that support eye health. The two most important are lutein and zeaxanthin. Lutein can be found in high amounts in zucchini, red seedless grapes, squash, pumpkin, spinach, peas, celery, Brussels sprouts, cucumber, and green peppers. Carotenoid content can decrease during the cooking process, so vegetables should be eaten raw when possible, or lightly steamed in order to maximize availability. Good sources of zeaxanthin are orange peppers, oranges/orange juice, mangos, and honeydews. Many of these foods have high lutein content and low zeaxanthin content or vice versa. However, corn has an abundance of both nutrients, though it is still important to eat a wide variety of fruits and vegetables of different colors because of the many other nutrients in them that promote overall health. The United States government recommends at least five servings per day of fruits and vegetables. If you cannot fulfill that requirement, then a convenient alternative may be to take a dietary supplement. My company makes a product called Vizuo XL Sports Vision Enhancement which contains over 25 scientifically proven ingredients including lutein and zeaxanthin http://www.vizuoxl.com/

The exercises on the first site below are supposed to work. I think you can tell I still wear my glasses, though. I obviously haven't tried it myself. If you have seen an eye doctor and you only have 'normal' problems with vision rather than something more dangerous, then I'd try it.

You can try doing exercises to improve your vision. I am presently doing eye exercises to try to improve my vision. I created a blog where I record my progress with the exercises. You can check it out here: http://improvingmyeyesight.com/blog Here are some exercises that you can try: http://improvingmyeyesight.com/Try_An_Eye_Exercise.html Hope this helps...

Laser corrective surgery. :]