Are there any herbal remedies to calm your nerves?

Are there any home remedies to calm nerves?

  • BESIDES- alcohol. I heard that bananas calm the nerves and green tea?

  • Answer:

    Try chamomile tea, though that can make you sleepy. Valerian root is an herb where the drug Valium was discovered. Catnip. Stress management treatment including biofeedback.

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I tried the banana thing back when I used to do flute performances. I don't think it helped.

Verona

Hot tea, preferably the herbal variety

Lis

exercise.

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