What is a quick way to get rid of a breakout on my face?

When i get hot my face goes unbelievably red - Is there any way i can reduce the redness on my face?

• I work as a chef so am always in a hot kitchen. It's really embarrassing having such a red face. The other employees don't get as red as me. I get hot and sweaty really badly even if it's not even that hot.

• Answer:

  Cindy - The redness is simply a method of your body trying to cool itself. There are only two real solutions. You need to stay hydrated. Drink lots of water - maybe with a squeeze of lime and a pinch of salt. Kind of like making your own sports drink without the sugar. The lemon and salt help with electrolytes. Are you carrying extra weight? By improving overall health and blood function you can reduce the coloration by capillaries opening up more and easier. Good luck.