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How do I achieve flawless skin?

What to eat to achieve flawless skin?

  • What can you eat to achieve flawless skin? fruits, vegetables etc? Thanks!

  • Answer:

    our skin is the largest organ in our body. whatever wrong that happen on the inside will be shown on the outside through our skin. hence its fundamental to take care of our skin internally as well as externally. internally, eat lots of fresh and whole foods, such as fruits, green leafy veges, fish and eggs for protein, nuts for healthy fats. eat a variety of fruits and veges as each provide different vitamins and minerals for skin. cut down on junk foods like fast foods and chips. drink plenty of warm water throughout the day. add lemon juice to your water for detox.

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Sorry about that person who said "babies", i agree that person shouldnt be answering if they dont have much to say What you should eat for flawless skin is apples, banannas, celery, cucumbers( you can even use cucumbers on the face! it reduces redness, ive actually put my face really close to the mirror and put a cucumber on the redness, and i could literally see results right away. You should also eat something like mixed potatoes and brocolli and cook it. Fish oils are good for the skin and the brain, so try that too

Kuthi Kamini

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Pons

protein fish eggs, and cheese and you might want to try using a fish oil pill I know its for your heart but the oils come out in your pores resulting in a bright radiant face it workes try it.

christopher

babies

Amy

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