Why're my feet and hands ALWAYS cold?

my friend always says "cold hands, warm heart," so at least you've got that going for ya. lol.... i have the same thing but only on my index finger....? weird huh?

I get the same problem too.. I am skinny but I don't eat or exercise much.. I'm told that it is because I have poor circulation from not exercising much, but I have had this problem my entire life, to the point where if my hands are NOT colder than my body, I feel overheated (even if I'm not really particularly hot). As long as my hands are cooler than the rest of my body, I feel fine. I wouldn't worry. Especially if your sister has it, it might be something genetic like lesser circulation.

It probably just means that you have low blood pressure. This can be a problem if it's VERY low, but there's quite a range; I'm also one of those people with unusually cold hands and feet, but my doctor says it's fine. If it starts to interfere with your everyday activities (like I had a friend who was an artist and couldn't draw because her hands were so cold), see a doctor. However there's a normal range, so if you don't have any problems it's nothing to worry about. :)

Oh dude, I know you already pretty much have a general idea of what's going on but that happens to me alllll of the time too. It's funny because my temperature is always like 99 degrees and I always feel really hot to the touch, just everywhere. My hands and feet are always cold though. I was at a bonfire with my friends and we live in AZ so it doesn't get too cold or anything like that but I didn't have a jacket and I mean I was pretty cold but I was walking around and my arms, even though they were cold, didn't FEEL cold when you touched them.. my hands though.. they were like ICE people were like STOP TOUCHING ME! It was kind of sad really but yeah. I don't know, I don't exercise either and I get that thing where when I stand up from lying down my vision goes black for a second. Well my doctor told me that it was because my muscles weren't pumping the blood around fast enough. Pretty much from being so out of shape. I'm skinny too though, I just don't DO anything. Maybe that's why.

me too...would love to know why!!!!

This is a clear cut sign of poor circulation within the blood flow system.... there are any number of things that can be causing this... and, a thorough psychical exam should be able to come up with some very distinct answers for you... it could possibly be something that could be corrected with nothing more than a slight change in diet ....

you just have poor circulation, this can be caused from low blood pressure or bad arteries. if its low blood pressure, eating a few more salty foods and increasing your salt intake a bit could help fix that up.

Could be a blood circulation problem

It's due to poor blood circulation.