What can I do to help ease heat rash?

Try some hyrdrocortizone cream. It will help with the itching and if you stop itching it should go away. (This worked when I went to band camp and got heat rash on my legs.) Also wear a lot of sunscreen when you go to band camp. I hope I helped!

i am no expert, i am only 15, but i think you should ask your mom...lol...maybe some cream or something?

The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort, but avoid using ointments or creams-they keep the skin warm and moist and may make the condition worse. Treating heat rash is simple and usually does not require medical assistance. Other heat-related problems can be much more severe. Based on a CDC Prevention Guide for Emergencies and Disasters.

Chilled natural Yoghurt is good for heat rash and sunburn, how ever if it hasn't gone by the time you attend band camp try a product called lanacane, it stops chaffing and rubbing and should ease the pain. If all elae fails Ibuprofen will take down the swelling and aloe vera with take out the heat. Hope this helps. Emma

I know this sounds a little old school but aloe vera help a lot natural and they also sell gels for it

Blue Spruce is known for its ability to ease heat rash or skin irritations

Try Gold Bond Medicated Powder

gold bond powder

Cortizone cream helps a lot.Try to wear sleeves, like under armour, to keep your arms from rubbing your body, that makes it hurt.