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How do the cardiac and respiratory system relate to each other?

How do you keep your Respiratory System healthy? Please be specific(relate to the respiratory system). ?

  • I've looked through 8 different search engines and databases, but I cannot find any information. If you are going to say something like don't smoke, or exercise daily, please explain how smoking interferes with respiration or how exercising affects the respiratory system itself(something along those lines). Thanks

  • Answer:

    "Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings." "NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work - where people feel better, perform better, any enjoy life more." TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air. Common Name - Scientific Name Bamboo Palm - Chamaedorea Seifritzii Chinese Evergreen - Aglaonema Modestum English Ivy - Hedera Helix Gerbera Daisy - Gerbera Jamesonii Janet Craig - Dracaena "Janet Craig" Marginata - Dracaena Marginata Mass cane/Corn Plant - Dracaena Massangeana Mother-in-Law's Tongue - Sansevieria Laurentii Pot Mum - Chrysantheium morifolium Peace Lily - Spathiphyllum "Mauna Loa" Warneckii - Dracaena "Warneckii"

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ur respiratory system is lined with mucus underneath which are tiny hairs called cilia. the mucus traps foreign materials / organisms and the cilias help move them out of ur respiratory system (upwards where they r excreted or spit out or swallowed). this is known as ur mucociliary clearance mechanism. exercise helps improve this system, so long as u don't become dehydrated. basically drink plenty of fluids to compensate for any sweating or insensible water losses throughout the day. if u become dehydrated, less mucus is produced and less available to trap foreign organisms / materials. in ur lungs are alveolis, small airsacs where gases are exchanged - carbon dioxide is moved from ur blood into ur lungs where they r exhaled and oxygen moves from ur lungs to the blood where it goes to ur heart and is pumped throughout ur body to ur tissues and organs. the more alveolis u have, the greater the surface area and the greater exchange rate for gases. smoking causes the breakdown of these alveolis and thus decreases surface area. less surface area, less gas exchange, less oxygen, hence u need to breathe more. not only that but smoking increases ur chances of getting lung, throat, stomach, testicular, cervical cancer. second hand smoking is just as bad. other things to avoid are asbestos (bronchogenic carcinoma, mesothelioma), silica (silicosis), and other harmful inhalants.

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