Why do I always wake up with a stuffed up nose?

Why is my nose and throat stuffed up every morning that i wake up ?

• i have this going on for like 7 years . Now i take care of my body , i work out eat healthy ( salads mostly ) brush morning and night. I dn't understand why i have stuffed up nose and throat every morning , with lil bit of mucus accompanied with it .. i dn't understand , what is going on ?

• Answer:

  Allergies can be caused by many things. Old pillow, dairy products, even some types of vegetables (soy beans). You should begin with you bedding. Change pillows and maybe your mattress as well if it's old. Check your diet. Try removing one thing at a time from your meals (i.e. dairies, bread, etc.) for a while and see if your health improves. If it doesn't, try something else. Does it get worse in certain seasons? Pollen allergies can also be the reason. Are there any factories near your place? Chemicals used in many manufactures can cause serious health hazards. Check your environment!!!