How to lower high blood pressure without medication?

1. See a doctor. That's the first thing she needs to do to eliminate other problems that could cause or go along with high blood pressure. 2. Lose some weight. Eating well is also key - however, she needs to check with the doctor to make sure she's on the right path. 3. Exercise. 4. Practice meditation 5. Pick potassium-rich produce 6. Read food labels for sodium 7. Take a coenzyme Q10 supplement 8. Switch to decaf 9. Drink tea However, if she's a big snorer especially, she needs to see a doctor. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (OSA). University of Alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it's estimated that half of all people with sleep apnea have high blood pressure.

There are some ways to control on high blood pressure: 1. Lose extra pounds and watch your waistline 2. Exercise regularly 3. Eat a healthy diet 4. Reduce sodium in your diet 5. Limit the amount of alcohol you drink 6. Avoid tobacco products and secondhand smoke 7. Cut back on caffeine 8. Reduce your stress 9. Monitor your blood pressure at home and make regular doctor's appointments If you want to buy herbal product to control high blood pressure then click on this link:

All of the answers are correct. If you want accurate information, go to WebMd.com and type in high blood pressure and read the advice given there on how to lower your (her) blood pressure

Walking one mile every day will lower B/P 10 points and one mile twice a day will lower 20 points.

She needs to eat less and get more exercise.