How do I lower my high blood pressure with breathing?
-
I've heard that breathing can be used to lower high blood pressure but I don't want to spend a lot of money on a gadget to try it. Does anyone know if you can learn it by yourself and how?
-
Answer:
It's true that you don't need an expensive gadget for this. But it's more than just relaxing. You have to breathe in a special way. I've been doing it for a while and it really works. Here's a brief description: 1. Listen to soothing music. It relaxes you and also helps keep your breathing smooth. 2. Adjust your breathing so that exhaling takes twice as long as inhaling. 3. Slow your breathing as far as comfortable. Practice this for 15 minutes a few times a week. Continue slowing your breathing over time. It's easy and I actually enjoy it. I've lowered my blood pressure with this method and I feel more relaxed too. This is only a brief outline. See the source below for complete instructions plus an online audio demo.
Chuck E. Cheese at Yahoo! Answers Visit the source
Other answers
you dont have to spend money on some gadget to lower your blood pressure you can lower it by breathing by just relaxing and taking the time to calm your self try getting a fish tank and just watch the fish swim around and listen to the water run it is really relaxing and it calms you down really good and when you are calm your blood pressure drops and balances
pinkie
Related Q & A:
- How do I lower triglyceride levels in my blood?Best solution by webmd.com
- How Dangerous Is High Blood Pressure?Best solution by Yahoo! Answers
- How does medications help with high blood pressure?Best solution by webmd.com
- Question regarding having high blood pressure?Best solution by Yahoo! Answers
- What can high blood pressure do?Best solution by mayoclinic.org
Just Added Q & A:
- How many active mobile subscribers are there in China?Best solution by Quora
- How to find the right vacation?Best solution by bookit.com
- How To Make Your Own Primer?Best solution by thekrazycouponlady.com
- How do you get the domain & range?Best solution by ChaCha
- How do you open pop up blockers?Best solution by Yahoo! Answers
For every problem there is a solution! Proved by Solucija.
-
Got an issue and looking for advice?
-
Ask Solucija to search every corner of the Web for help.
-
Get workable solutions and helpful tips in a moment.
Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.