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What should I do to improve bad circulation in my hands?

How can i improve blood circulation of my feet and hands?

  • Answer:

    1)More exercise 2) If you have some disease then get it treated 3) Eat sensibly 4) No pork, no alcohol, no cigarettes. 5) Stop worrying Buy some ginger supplements and take those everyday They help with the blood circulation. Low iron can cause poor blood circulation. Also, a hand massage can draw blood flow into the hands too. They feel wonderful! Try to use harmlessbut really workable remedies as Gingko and Guarana,eat healthy..take your vitamins,preferably from naural sources.You may also try the simple receipe that has to be repeated at least 10 days..Massage your hands with mixed oils( you may buy one against cellulite,works just fine)..and every night let your hands in warm water,in which you have disolved 2 spoonfuls of sea salt! If there's no improvement visit a specialist..but I strongly believe that the combination with Gingko can cope with the problem or at least will help you rotate your hands. make fists then relax your hands. wiggle your fingers. do it every day Poor circulation can lead to heart disease and stroke as well as many other complications. There are many reasons for poor circulation as well and I would recommend having a Doctor rule out the major things like heart problems. Visit my free website for more information on diabetes related complications http://www.reddiabetes.com

Miami G at Yahoo! Answers Visit the source

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Other answers

Try walking. It's good for the circulation and is easy to do. Watch your diet and don't let your blood sugar get out of control

MamaSmurf

Here is what you must to do 1- keep your blood sugar well controlled 2- Exercise: including waking, light arm, legs and back concentration exercise, you can ask how to do them. 3- Adequate vitamins intake is very important to improve your circulation and blood vessels, Vit. C is one of most important in this case, which you can found it in orange, lemon, banana, .. etc, or you can depend on food supplements containing vitamin C with other vitamins of course. 4- At rest, keep your legs on horizontal position, put them on chair or something like this, while feet in the most upper position, preferred to keep your knees not stretched. Also don't leave you arms hanged downward for long time. 5- Avoid standing for long time.

Ahmed M

Exercise. Also, a magnesium supplement is good for circulation. Consult your Doctor first!

carolynagrl01

do more exercises, eat more healthy, take vitamins!

♥£uridice_chobi♥

Walk around or stop laying or sitting on ur feet and hands

Mark

Dont go skiing, use chopsticks.

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