What are the best NUTRIENTS for a person to get if they are predisposed to Type 2 diabetes?
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I would like to know the specfic nutrients, and also the foods that can be eaten to get them. Also, why would these NUTRIENTS help. Thank you!
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Answer:
First, assume that your not going to get diabetes but you should live the life style of a diabetic....which simply means you eat more fruits, vegetables, low carb. foods and exercise more and if need be, lose weight if you have excess lbs. There are no specific nutrients as everyone's health is different, just eat a little of everything (with the exception of white starchy foods) and you should be fine.
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