I have allergies and i just got over a cold how do you get rid of mucus in the troat i seems to cough a lot?
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it goes on all year round especially when i run?
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Answer:
netti pot, some call it a nasel cleanse: http://www.videosift.com/video/Netti-Pot-Instructions also cut back on dairy products
max at Yahoo! Answers Visit the source
Other answers
get some good allergy medicine. i used to basically stay sick all winter long so my doctor prescribed allegra for me and i havent been sick alllll winter.
May
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