What's the best way to deal with allergies without any medication while staying outside (School,Sports)?

First, you should know your allergies and the amount of allergen that would initiate an anaphylactic reaction and those that can be fatal before initiating this experiment. Then you should try to introduce increasing amounts of that allergen to your body so that you will get desensitized. It's like an allergy to alcohol. People who are allergic to alcohol often gets red/flushed when drinking. But people who are allergic to alcohol but habitually drink it, get used to alcohol in their body and end up having no allergic reaction whatsoever in time.

I have allergies and one thing that helps me when i don't take my medicine is to use a saline solution for my nose. It keeps the nasal cavity clear and my allergies don't bother me as much. But medication is usually the best. A lot of times all you have to do is take one pill a day and it makes you feel MUCH better!

I fought allegies my whole life until I finaly tried a yearly shot of Kenalog. It is a steroid, but man, It works so well, It's really un-noticable as a medication, and it's like I just dont have any allergies any more. Some people get several of these a year, But My allergies were pretty bad, and I only need one a year, or even every other year. It really works fantasticly! It is much better than OTC medications, and I really don't notice ANY side effects at all. No dry nose and throat, No nervousness or irratibility. None of that. You should check into it.

Dietary recommendations for allergies: * Supplement with Co-enzyme Q10 (CoQ10). People with severe allergies in almost all cases have low levels of CoQ10. Supplementing with CoQ10 may prove helpful for those with severe allergies. CoQ10 has also been shown to reduce yeast overgrowth. * Manage your symptoms with herbs. Garlic, goldenseal, goldenrod, and stinging nettle have antimicrobial and anti-inflammatory effects that may be useful for anyone suffering from allergies. * Increase your intake of vital minerals like magnesium. Magnesium is needed in the body to reduce histamine levels, and can greatly help the allergy sufferer. * Selenium and zinc are also helpful for stimulating the immune response. * Vitamin C is useful to combat allergy symptoms because it is considered a natural antihistamine. Eat foods rich in vitamin C, like grapefruit, oranges, and tangerines. Studies that have shown that high levels of vitamin C help clear congestion. * Supplement with vitamins. Betacarotene, pantothenic acid (a B vitamin), and vitamin E are other powerful antioxidants that can eliminate free radicals and boost the immune system for allergy relief. * Add chili peppers, ginger, garlic, and/or horseradish to your daily recipes. These foods contain agents that break up mucus and relieve congestion. * Eat pineapple. It contains bromelain, which helps reduce inflammation in the nasal passages. * Choose high-quality, organic, hormone- and antibiotic-free “grass-fed” meats. * Essential fatty acids reduce inflammation associated with the allergic response. Increase your essential fatty acids by selecting high-quality wild-caught salmon, miminal-mercury albacore tuna, fish oil, avocados, and sprouted walnuts. * Eat raw, organic vegetables. * Add high-quality fiber to your diet, such as ground flax seed. * Add healthy saturated fats to your diet, such as organic virgin coconut oil. * Choose sprouted, whole-grain products, but watch for gluten if you have gluten intolerance. * Add nutrient-dense, unprocessed foods, such as sprouted nuts and seeds, to your diet (unless you're allergies to nuts). * Drink purified water throughout the day. These are some tips there are also some supplements you can take found on this website -- http://www.jigsawhealth.com/articles/allergies-recommendations.html Give it a look... Good luck

i think there is a way...but i dont really remember it properly oh my god i forgot it so sorry cant answer it

Strenghten your immune system will help you reduce your allergies reaction. Lots of time allergies are related to gastro intestinal problems. Best is to work with a naturopathic physician. Good Luck!

I take Usana vitamin supplements. When I take them, my allergies are minimized. When I forget...I regret. Our food has no nutritional value left. Supplements can boost your immune system and allergies can be due to a lack of certain nutrients. There are a lot of good nutritional supplements out there and a lot of bad ones. Check into them before you waste your money on any of them.