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Is this a good split workout?

What type of workout is better for bodybuilding, split body parts, or full body?

  • I need to know which type of workout produces better results. Split workout, dedicating whole workout sessions to one part of the body, eg arms. Or full body, doing the whole body in one workout. Also please give reasons to your answers. Thanks.

  • Answer:

    the best is do some of upper body like by and chest. then some of lower cafs and thighs. body the next day do rest of upper body trys and abbs. the next day thin do the rest of lower body hams and back. rest a day or 2 than repeat. and you will see m growth. the best thing to do also is to take creatine and certien vitamins and this will help more than you think

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Other answers

You need to try each for a 90 day period and determine which one your body responds better to. Everyone's body is unique. My body responds very well to whole body routines and I favor them for that reason.

thepaladin38

i use a five day split . so i say split

comp

full body

ktaylor

The best way to increase muscle size is to work the muscle out (push it to its max), allowing for a week of rest. The recovery period is the most important part of building muscle. It is the time the muscle actually grows. Another problem in working out the entire body in one day is that fact that muscles that oppose one another are working out both phases--positively and negatively. This is not the ideal method. Check the research - there's a ton.

mickjam

Day 1 chest & back Day 2 legs & abs Day 3 arms & shoulders Day 4 rest

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