What muscles do different swimming styles tone? ie Breast stroke for inner thighs etc?
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what muscles does freestyle tone? what muscles does backstroke tone? What muscles does breast stroke tone? Do any swimming strokes tone the abdominal muscles?
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Answer:
Freestyle tones your upper arms, shoulders and hips and legs Backstroke tones your pecs, deltoids, hips and legs Breaststroke tones your pecs, deltoids, shoulders and back all of the above tone your abs
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