What is a good workout plan for a hockey player?

Is this a good workout plan for a basketball/tennis player?

  • Im trying to become Professional in either or both basketball and tennis and was wondering whether this was a good workout plan for it. 6hrs a day of training 30mins sprints 30mins swimming 1hour weights 2hours tennis 2hours basketball

  • Answer:

    that's amazing if you can actually do it!

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