How many calories do you burn walking a mile?
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Thanks.(:
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Answer:
It depends how fast you walk it and how much you weigh, and it is not an exact number. average say 77 calories http://www.nutristrategy.com/caloriesburnedwalking.htm In the table. take 1 divided by the speed and multiply by the box number in the table
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Other answers
An hour of brisk walking (enough to raise the heart rate) burns 500 calories an hour. So, an hour's walk a day means you can lose a pound a week, as a pound is 3500 calories. So, you need to go a good 3-4mph for a brisk walk, so a mile would burn maybe 125-150 calories or so. Not much.
capitalgentleman
Depends on your walking speed, weight, body fat percentage, muscle percentage, effort, etc, etc. Everyone says around 100 because it's a nice even number, however it depends on the above.
Bingo
I have read many places it is about 100 calories a mile. A little more if you go pretty fast. if you're going to just walk, you need to do more than one mile to lose weight. i suggest about three miles walking. if you jog, then one mile is enough either case, you have to do it at least 3 times a week and you have to eat healthy as well.:)
always be happy :)
Find a good calorie calculator online Go here; http://walking.about.com/library/cal/uccalc2.htm Ain't wanna ask for ur weight ;)
╬PŖiMĚ˕ ㈥╬
about 100 calories
Stan M
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