How many calories does walking a mile burn?

How many calories do you burn walking a mile?

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    It depends how fast you walk it and how much you weigh, and it is not an exact number. average say 77 calories http://www.nutristrategy.com/caloriesburnedwalking.htm In the table. take 1 divided by the speed and multiply by the box number in the table

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An hour of brisk walking (enough to raise the heart rate) burns 500 calories an hour. So, an hour's walk a day means you can lose a pound a week, as a pound is 3500 calories. So, you need to go a good 3-4mph for a brisk walk, so a mile would burn maybe 125-150 calories or so. Not much.

capitalgentleman

Depends on your walking speed, weight, body fat percentage, muscle percentage, effort, etc, etc. Everyone says around 100 because it's a nice even number, however it depends on the above.

Bingo

I have read many places it is about 100 calories a mile. A little more if you go pretty fast. if you're going to just walk, you need to do more than one mile to lose weight. i suggest about three miles walking. if you jog, then one mile is enough either case, you have to do it at least 3 times a week and you have to eat healthy as well.:)

always be happy :)

Find a good calorie calculator online Go here; http://walking.about.com/library/cal/uccalc2.htm Ain't wanna ask for ur weight ;)

╬PŖiMĚ˕ ㈥╬

about 100 calories

Stan M

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