What Fruits have the most calories?
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Which fruits have the most calories? Which fruits have the least calories? Which fruits promote weight gain? Which fruits promote weight loss? Thanks to yall in advance!! :)
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Answer:
Highest Calories (average helping): Dates with inverted sugar 100g 250 calories Avocado 150 calories Olive 121 Banana 107 calories Orange large 350g 100 Cals Grapefruit whole 100 calories Papaya Diced (small handful) 67 Cals Pineapple 50 calories Mango 50 calories Lowest Calories (average helping): Blackberries each 1 calorie Blackcurrant each 1.1 calorie Raspberries each 1.1 calories Tomatoes Cherry (1 average size) 2 calories Cherry each 2.4 calories Gooseberries 2.6 calories Strawberries (1 average) 2.7 calories Currants 5 calories Raisins 5 calories Sultanas 5 calories Rhubarb 8 calories Prunes 9 calories Tomatoes (1 average size) 9 cals Fresh Bananas, pears, apples, pineapple, and all dried fruits (raisins, dates, dried apricots, etc.) have more calories than watery fruits such as oranges, peaches, plums, berries, and watermelon.
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