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Is peanut butter healthy or not?

Is it healthy to eat a peanut butter sandwich every day for lunch?

  • I am not fat, but i am wanting to start eating healthier and my school's lunch is horrible. Would a peanut butter sandwich, with maybe a side of whatever i have thats not bad (like tuna, veggies, good leftovers, etc) be healthy to eat every day for lunch? I will be most likely be drinking water with it. I hear some say it has good fats, etc, but is it ok every day for lunch? Thanks

  • Answer:

    photo of a man who ate a peanut butter sandwich everyday for lunch for over 20yrs. and had this body when he ate them. peanut butter article on his site he wouldn't be eating it if it wasn't healthy this would also be a way to prove to other people that it's good to eat peanut butter

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If you are going to have a peanut butter sandwich each day, you should use a variety of breads for your sandwiches. There are lower fat versions of peanut butter, all natural versions, sunflower seed butter to try. Also if you are using jelly or jam, try low sugar versions. To supplement the sandwich, you should have a fruit and a vegetable (carrots) or side salad. Drink juice or milk with your meal occasionally.

LadieVamp

yes peanut butter is mostly good fats, but you dont need it everyday, if you stay active then it should be fine, but i suggest eating it just 3-4 days a week, and then on the other days have something like tuna or turkey.

Brian

Just a little bit of peanut butter would be fine, eating well doesn't have to mean eating nothing you like to eat.

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