How to reduce fat from my belly?it is 30 inches and i want to reduce it to atleast 28.?
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i am not too fat,but striving for that gud look figure.
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Answer:
try some ab exercises like crunches and planks. if you can, get a physio-ball from your local sporing goods store. they are great form making crunches more effective. keep an eye on your diet too.
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Other answers
Do ab exercises, like sit ups, regularly every morning. Also eat less sugars, fats and carbs. And remember,this is something that you have to do consistently even after your belly is gone, otherwise it will come back!
mum55
drinking cold ice water can help you lose weight around the belly because it takes more effort for the stomach to get it to body temperature. if u drink about 10 glasses a day it can burn up to 300 calories from around the waist which is an easy way to lose belly fat. Good luck
chloe01
30 inches around your waist isn't fat (i guess it depends on your height and age). If you want to lose that tub around your gut, the only real way is to burn calories and maintain and even diet. Situps only strengthen the muscles but it does not burn off the excess fat. The best way is to jog or run, keep your heart rate at a maximum, and some gym work. Eat properly and stay away from food that contain too much fat or suger. You will have a lean you in no time.
v_stroke_28
Increase your core strength and work on your posture, that alone might be enough. To lose fat, cut down on something (both alcoholic and soft drinks are very calorific) and/or do some intensive excercises at least three times a week.
Dondare
well, if its good looks you want, walk straight sucking ur stomach in as deep as you can. no, dont hold your breath - dont want u to croak, lol - keep it tucked in allthe time - as you walk, as you talk and more. plus those terrible abd workouts.
gemini0903
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