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What diet has worked best for you?

What is the best diet you have tried and it worked. (Pills, or a diet plan)?

  • Answer:

    This diet is not for everybody but it worked for me 5 yrs ago. It's called "The acid diet" but is not like you are going to swallow a hazardous acid or something like that, it has this name because the ingredients and effects. You can drop 10 pounds a week if you follow instructions to the word. Take 1 big tomato, celery, half of lettuce, 2 small or 1 big onion and 1 cube of chicken broth for taste purposes. Boil 1/2 gallon of water,chop all the ingredients in small pieces and add them to the water. Let it boil for additional 5 minutes. This is how it works; All you are going to eat at breakfast, lunch and dinner is this kind of "soup" for no more than a week (Not cheating). You'll need a lot of will power to do it but is worth. These ingredients have acids and citrics that mixed in water and being consumed go straight were your body accumulates more fat to eliminate it and helping you to deintoxicate at the same time; in other words "Flushing". You'll drop pounds quick if you don't cheat but if this doesn't work for you or if you don't see changes after the third day, don't keep trying. Notice that this is a "one week only" diet. After that week is on you to mantain with exercise and regular diet. If you're going to try pills the most effective pills are Trimspa or Lipo 6; They are good and really work but you have to follow the instructions to the word. But remember that at once your body start getting used to the pills, they stop working.

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eat less and work out

pandabunny

Eat small portions 3-5 times a day (makes the metabolism work like a furnace) and regular excersise.

cbg_mx

right now I'm on the eat less food, eat healthy food, and I exercise about 3-4 days a week depending on my schedule for about 30-45 minutes. I have not only lost weight, I have more energy than ever. Most people in America are looking for a miracle cure for their own laziness. It just doesn't happen like that. You put an effort in and you'll be rewarded.

becauseyourestupid

eat a healthy diet (non fat, alcohool etc) and exercise. forget about pills and sh!t like that.

disco ball

Low fat, High protein. I gaurantee it'll work. Cut out garbage like Mayonnaise and butter. No fast food, no chips or cookies. Eat cold cuts, skinless chicken breast. Cut out drinks full of sugar like soda and sweetened iced tea. Drink lots of water and exercise regularly. I lost 27lbs in 8 weeks doing that and have kept it off.

bad_dog76

The Weston Price diet, I am a nutrition expert and it is the most natural and nutritionally sound that i have ever seen-THAT and i lost like 30 lbs without even doing cardio or anything! I would SERIOUSLY look into it, all other diets are REALLY unhealthy. I recommend these books: Nutrition and PHysical Degeneration: By Weston A Price DDS and Nourishing Traditions; By Sally Fallon check out the site and absorb all the information you can http://www.westonaprice.org/index.html for the books i mentioned.. http://www.radiantlifecatalog.com/sec.cfm/ct/9

Briseis of Troy

I have found that dieting alone does not work. You must condition yourself to make a change in your eating habits and exercise to boost your metabolism. Once you go off a diet, your eating habits will go back to the way you ate before which will defeat the purpose of dieting.

purplesax

Weight Watchers, definitely. You can eat whatever you want as long as you stay within your assigned points. I did it and lost 45lbs and kept it off for five years.

SCH

2 Easy Steps 1. Exercise raises your metabolism and therefore helps control your weight. 2. Eating more often in smaller amounts helps increase your metabolism. if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks! Read more at http://www.theaones.com/answers/weight-loss/control-your-weight.htm how to lose weight and keep It Off

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