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How to lose belly fat fast?

Any tips how to lose belly fat fast and easy?

  • Any tips and exact instructions of how to lose belly fat effectively? Any proven method of what it tkes and how long? I mean I know most of you will say working out, but how much do i really need to work out and when will I have the actual result? I'm not fat, I'm quiet slim but just never could get rid of the belly fat! I have tried working out and it never seemd to help so i just give up all the time! Thank you!

  • Answer:

    You have to be determined. Throw all of your junk food out. Here are a few tips 1. Drink a ton of water. 2. Eat small meals 5-6 times a day 3. Don't eat three hours before you go to bed. 4. Count your calories. 5. Chew gum 6. Drink green tea. If you drink ice cold water, it takes your body calories to rase yur core temperature back up. There are three steps to getting in shape - Decide Commit Succeed You have already decided, so now cmes the hardest part, commit. No pain no game. But in the end it is so worth it, and you will look back at your life and smile as you are ready to begin a new chapter. If you need any more advice just email me, I can help you out with problems and success along the way. Hope I could be a help, Brian

Tali B at Yahoo! Answers Visit the source

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Other answers

Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from. When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html

Health Guy

Try turning on your radio and dancing to the music. It's so much more fun than working out. Hold your stomach muscles tight while dancing. I used to do this a lot, and got a flat belly after having 3 kids! :)

Funny Farm

Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a full body training routine that maximizes both your metabolism and your hormonal response to your workouts. This is the main secret revealed in the'Truth about Six Pack Abs Program'. In no time, you will be eating smarter and looking leaner. 'The Truth about Six Pack Abs' eBook will show you how to get lean and stay lean for life. This eBook is the complete solution for life-long results. For, More Information, visit this site http://health96.com/Weight-Loss.htm

Jill

One of the best sources of information that I have run into on the internet is below. It was a great article and got me started on the right path on how to lose weight and still be able to eat correctly without feeling hungry.

Susan V

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