What is the best way to loose weight?

white grapefruit juice helps to burn belly fat but you can't drink too much so try only a cup a day because if you overdue it you can end up hurting your body instead of helping it. Don't eat late if you get hungry at night stick to fruits and green vegetables, try to avoid carbs (bread, rice, potatos), fried food, salty food, and sugary things. drink water at least 6-8 cups a day. the safest way is by not changing your regular routine too drastically ; start out by saw walking more or doing some situps, jumping jacks. it's about easing your way into it because it takes time. Don't overdue it and find something to keep you motivated.

Who cares what you weigh if you are healthy. Healthy = nutritional diet and daily exercise.

Phentramin-D is one of the most effective and safe diet pills on the market. It also enhances your metabolism leading to weight loss and fat burning. You can order Phentramin-D without a doctor’s prescription and legally either online or over the counter from any drug store. This diet pill is the most advanced form of diet pill available in the market today. The proprietary formula is designed to offer the energy boost, fat burn and appetite suppression. Unlike some other known diet pill that uses Caffeine or Hoodia in their ingredients, Phentramin-D has a formula which is free from any addictive substance. http://www.dietpillrating.com

You can't spot-reduce weight, therefore you will have to lose weight everywhere in order for you to see results on your stomach. As for how to do it, 30-60 minutes of cardio there times a week so like, cycling, running or elliptical. for your diet, eat a small healthy meal every 3-4 hours to keeping your metabolism high.but DON'T STARVE YOURSELF, that can permanently slow down your metabolism and make it hard for you to lose weight. Hopefully this helps :-)

Lose** The best way to lose that weight is to make a calorie deficit. Try having 500 less calories every day, rather it's by eating less, moving more, or doing a combination of both. That's 3500 calories at the end of the week (500 x 7 = 3500) and 3500 calories is a pound. That will help you lose 1 pound a week which is the safest and healthiest way to lose. I would do 45 minutes of cardio 6 days a week and every other day do some strength training to build muscle. Eat healthy. Lots of vegetables, fruits, some whole grains, lean protein and a small portion of dairy. Drink at least 8 glasses of water and stop drinking soda. Good luck!

http://women.webmd.com/guide/weight-loss-tips This guide helped me lose THREE inches off my waist in a few months...seriously...if you keep up with a plan it works! I would advise to have a REALISTIC goal of a way to look, don't even concern yourself with the number of weight. some of the thinnest and most beautiful women i know are aerobic instructors at my school and they weigh more than girls who are obviously a bit chunky. this may seem weird but the number of weight DOESN'T matter! because people don't consider height, and muscles weighs WAY more than fat. good luck :) EDIT: Don't do any crazy juice fasts or cleanses unless you plan on getting your nutrition from some sort of vitamin supplement. To that person who answered to do a lemonade and cayenne pepper diet...that's not a good idea at all. that will really hurt your system! and you DEFINITELY shouldn't exercise while on that diet! you're body needs nutrition to be well enough to exercise. you need to work out, but only while eating the right foods.

Try the master cleanse its like a 10day diet NO food just drink lemonaide with cain peppers ull loose atleast 2pounds daily :)) more if you add exercise

take a big dump

veggie smoothies