Help! I need to loose weight the healthy way, am i doing it right?

You want to lose inches not weight and the best way to do that is weighlifting. As a irl you will not bulk up but your muscle will become more sleek, toned and compact. Weightlifting works wonders for the self esteem too. Make sure to eat enough protein.

one of the best programs is weight watchers. it really takes the weight off and it is healthy and liveable. you can go out to dinner, go on vacations and do anything and they give you strategies for keeping pounds off. it worked really great for me. they have exercise plans too. good luck

You need to eat more food to lose weight.

Hey hun I think that you need to be very careful! No lectures here, just good advice (I hope)!!!LOL!! Lets start with starving urself! Thi really wont do any good for you at all! Strictly speaking when the body stops recieving the nutrients it needs it will always begin to canabalise the muscle first, before it starts on the fat! No good, u need to feel fit and healthy to lose weight! U say that ur exercising more and consuming less calories; the positive thing is that ur trying! Exercising may take time but its sooo good for you, the only down side is that you will need to eat more. Try five small meals a day, rather than say 3 big ones, it will increase ur metabolism and help u burn off the fat! Running (or jogging as i do!!!) is the best way to exercise (C.v. wise), keep it up and keep eating! Try **** loads of veg. and fruit and cut back on the carbs and meat, but do not eliminate them, u need it all for a healthy diet! The atkin's (carb. free) diet is bollocks and unhealthy! Good luck and never starve, theres always another option!!! LSx

just be happy with the way u r. u might have bulimia because you think that you are fat ,but people insist that you are not. It might get to a point where you make yourself starve regurgitate in order to "lose" weight. Go to the doctor if you are unsure. It might just have to do with your height too. If you are tall then of course you will weigh more than a shorter person.

The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month. Eat a big breakfast It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags). Eat a huge salad at lunch & dinner I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. For more tips on how to lose weight go to my site there is a link to it in my profile.

You need to sort out why you feel the need to be skinny. People like to be with healthy people. Skinny is not normally healthy. It is much much better to be a little overweight than underweight. Starving will damage your body. It will either cause you to put on more weight or develop a serious eating disorder. It is always a big mistake. The route to a healthy body starts with a healthy mind. Have regular mealtimes, regular sleep, regular exercise. Avoid excess alcohol, drugs and avoid caffeinne during the evening. The most effective way to lose weight and keep fit, is to establish a regular routine, relax and enjoy life. At 59 kg you really should'nt be trying to lose any weight. There is lots of sound info on healthy diet on the link below http://www.bupa.co.uk/health_information/asp/healthy_living/lifestyle/diet/ In case you need more support with how you feel. http://www.anorexiabulimiacare.co.uk/Eatingdisorders/Abouteatingdisorders/tabid/57/abouteatingdisorders/WhatisAnorexia/tabid/58/Default.aspx

the more food you eat the faster your metabolism will run, but you have to eat the right types of food, plenty of fruit and veg, some protein, calcium and quite a lot carbohydrates as well to lose weight effectively, make sure you exercise at least 3 times a week for half an hour at a time and you will have a healthy body and will look fabulous

First I would seek counseling. It sounds like you need it to help boost your self esteem and to keep you from doing something you will really regret The key to losing weight is to eat. I am not going to tell you how to lose weight because it does not sound like you need it. What you need to do to maintain your weight is to excercise moderately 30 min a day I mean MODERATE a brisk walk, or a bike ride are good enough :0) Avoid foods that are high in sugar and fat that is common sense Candy, deep fried foods, pastries, frozen foods Don't eat excessive amounts of pastas Stick to whole wheat/grain snacks and bread. Granola is a perfect snack Peanut butter is an excellent snack it keeps your blood sugar in balance and will curve your appetite Don't starve yourself just use common sense when you eat and you will maintain your weight and stay healthy