Whats the quickest and healthiest way to lose weight?

Eat better (and less) and exercise lots more. Drink diet green tea as well. It is difficult to make the lifestyle changes at first, but after a couple weeks, you just a used to living that way.

If you really know what type of foods you should eat for weight loss there are certain foods that are beneficial and certain you should avoid. Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing! *A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable! *Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink. *Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels. Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc. *Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal tea acceptable.) There is plenty more. Check the source for the complete list. http://www.jtfit.com/best-foods... Source(s): http://www.jtfit.com/best-foods...

I dont think I can help you that much but the quickest and the healthiest way to lose weight is to get moving. Even standing helps you lose weight.

23.2 isn't bad. You're 14, you'll be fine. If later in life you're still unhappy about it do something, but 130 is fine.

Well you probably know that exercise keeps the body fit... And drinking water helps you lose weight as well... So your thinking about taking a few different steps in order to do this...But here are some things that can help: *Do not drink ANY sodas! Not even diet sodas! The amount of sodium that goes into your body can make you gain weight... (save the diet drinks until you've reached 120 pounds, that way you can balance your weight much better) *Drink water,milk,juice,tea,etc. Instead of soda or soft drink. *Excersise on a daily basis... *Try to look at the amount of fat on labels, try not to go over anything that has 10 g of fat or more... (or at least how much you think is a lot) *And lastly, try to stay fit, and you can even try weight watchers, because i know that it works!

too fast is bad. Gradual life changes are the way to go. practice makes permanent. Especailly because of your age, be very careful, and consult with a doctor too. the white food theory has some ligtimacy but thats because bread rice are carbs.... your body will react like a chemstry lab when exposed to sugars in carbs. it sounds alittle like the low carb diet craze. Your brain and body need carbs not the removal of them. I can tell you that out of all the commerical diets the south beach one sounds the most reasonable. if you can afford it the Nutrisystem will control your daily calorie intake for you. that works as well. http://www.nutrisystem.com/ but of course.....exercise for 20min a day or try pilaties....slow and steady of course...

Homeopathic Treatment to Loose Excessive Fat and Weight :- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. Starts showing results in 30 to 45 days of regular use. It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive. Take Care and God Bless !

exercise and healthy food is the only safe and proven way

nothing but vegetables and fruits with lots of water for a month