Is protein fat and what exactly is it?

What is the best carb/protein/fat combination to burn fat.?

• I run every day, I eat less than 2200 calories per day, I am losing weight but I want to lose the optimum amount of fat possible. I want All the weight to come from fat. Whats the formula?

• Answer:

  I don't think there's an optimum formula. What you need to know is that- 1. If you consume more fat, your body will be more willing to burn fat for energy, including the fat in your belly. This works best with mono and poly-unsaturated fats, which are good for you. You should avoid saturated fats. 2. Counting calories is important, especially if you're increasing fat consumption. If you run every day, what you need in calories daily is approximately 30 to 36 times your weight in kgs. (36 if you're younger than 35.) Eat less than that number to lose weight. 3. Protein consumption is important to maintain lean muscle mass. Since you're not weight lifting, 1 gram per kilogram of body mass daily should do it. 4. Stick to low GI carbohydrates. The sugar in high GI carbs goes straight to your bloodstream and, unless you burn it off, from there to your waistline. Good Luck!