How 2 lose the weight?

How much weight can i lose in 2 months?

• How much weight can i lose in 2 months? Ok so, the school dance is in about 2 months (may 18th) and i already have a date. i desperately need to lose weight. i'm about 5'3 tall, and weigh about 160 lbs. would 2 hours of running a day help? and what about dancing? how much weight do you think i can lose by running and dancing? other advices on how to lose weight, would be much appreciated. Also, i was wondering if i should tan a little. i have really dark hair, big brown eyes, and my skin is pretty white o.O i was thinking of wearing a black dress, so should i just stick with my pale skin?

• Answer:

  Every morning go for an hour long run before you eat breakfast because your glycogen stores are depleted and you'll be burning just fat. Also go to the gym every 2 days and use the weight machines. Do 4 sets of 10 repetitions. This won't make you look muscular in 2 months but what it will do is that it'll improve your metabolism because your muscles will be respiring more. An hour in the gym every 2 days is a good idea. Also eat 500 calories less per day than you usually do, so only 3 meals and no snacking. Also replace lunch with a "meal replacement". So basically you have a normal breakfast, a meal replacement then a normal evening dinner. Limit the amount of carbs you eat also. This sounds like alot of work but really it isn't, you'll soon get into this routine and it will be easy. Good luck!