How do I get thinner legs and a flat stomach?

Lose 20 pounds in a month??how to get nice legs and a flat stomach?

• i want to lose 20 pounds by the end of this month?? how can i do it im literally up for anything throw all the excercise u want at me

• Answer:

  i also want to do the same thing. im going to eat 1000 calories or less a day and burn 3000 calories that equals up to 6 lbs a week thats about 24 lbs a month do lots of cardio - jump roping running swimimg stuff like that and throw in some sit ups and push ups to and eat like all fruits and veggies cut out all sugars drink caffeine and lots of water and chew lots of gum to help with the food cravings. well good luck hope this helps