What is the proper way to do an abdominal crunch?

Is doing a V crunch the best way to obtain a 6 pack when you have a light layer of fat around your stomach?

  • http://youtube.com/watch?v=F1PCW2xubGo thats a V crunch

  • Answer:

    Your abs are not going to show until you lose the fat on your stomach. Doing stomach exercises does not make you lose fat on your stomach. It just builds the muscle under.

Bradley N at Yahoo! Answers Visit the source

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