How to get really a flat stomach, toned legs, and no love handles.?

Since diet and exercise are most obvious, I am suggesting certain fat burning foods and ways to incorporate exercise into a busy hectic life. FOOD THAT ACTIVATES FAT BURNING HORMONES: Asparagus Beets Brussels Sprouts Cabbage Carrots Celery Cucumber Garlic Horseradish Lettuce Onions Radishes Tomatoes Apple Cider Vinegar QUICK EXERCISES: Here are some ideas for quick exercises chose about 3 every morning, about 3 different ones every afternoon, and about 3 different ones after dinner and before bed. There is a large difference in numbers because as you start you need to start small.As time goes on and the muscles strengthen then you can increase the number by 5 or 10 at a time. Between 10 and 70 situps [entire upper body off the ground] Between 20 and 100 crunches [shoulder blades of the ground] Between 10 and 40 pushups [on the knees is acceptable] Between 20 and 100 jumping jacks [complete X and close] Between 10 and 50 squats Between 15 and 40 seconds of planks Between 5 and 30 minutes of rapid walking Between 5 and 40 minutes of jogging Between 4 and 10 minutes of stretching [any kinds] Consequently, by eating a diet that consists solely of negative calorie foods, the body experiences a net loss in calories, putting you on the path to shedding those extra pounds. Drinking cold drinks with little or no calories also is negative calorie intake because the body most warm the liquids to digest them which uses more energy and burns more calories. Negative calorie foods: Asparagus… Apple … Beet Root … Broccoli … Blueberries … Cabbage … Cantaloupe … Cranberry … Celery [well known negative calorie food] … Chicory … Grapefruit … Garden cress … Garlic … Green beans … Honeydew … Lemon … Lime … Lettuce … Orange … Onion … Papaya … Peach ... Pineapple … Radish … Raspberry ...Strawberry ...Spinach ...Tangerine ...Tomato …Turnip ...Watermelon … Zucchini

im having the same problem so email me at [email protected] if you find a good anwer!

Hi the best way to do this is to get a full body workout that will increase your heart rate and burn heaps of calories. i dont mean just doing situps or walking on a treadmill either.When i say workout i mean weight training. Check out this website http://www.thesecret2greatabs.com for a whole heap of info on getting toned abs and legs, getting rid of love handles, the right exercises and even meal plans to get you on track.It also talks about how only doing crunches and sit ups is the least effective way to lose your stomach, not to mention cardio doesnt have that much effect either. Its quite interesting because the site revolves around a workout program that targets the WHOLE body, so in actual effect you work off fat from everywhere, while inadvertantly working the fat off you abs. I think you should check it out, its good for a read and extra tips. Diet is a major part, food you should definately try to eat less of is the high saturated food like pastries, processed meat, cola etc., diet cola is ESPECIALLY bad for you, try eating more high protein foods, etc. Also check out my blog for more info http://shanamax-jellybelly.blogspot.com/ and http://squidoo.com/belly-fat-1 hope all this helps, if you eat right and do the right workout theres no reason why you shouldnt have results fairly soon.Best of luck :-)

run/jog a mile a day, ride your bike, ab work out such as 50 crunches a day and if it gets easy add weight, sit-ups crunches, scissors, squats, bench, dung bells, and most of all eat healthy. I do this every 5 days a week and I am in really good shape and I have more energy. It takes time but u will get there. good luck