How to count food calories?
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ok i have a frozen package of mini calzones! in the package it says that 1 mini calzone which weights about 50 grams has 110 Kilocalories of energy! so does this means if i eat it i will gain 143? i think its too much.. so if i eat 20 of them i will get 2200 calories which is as many as calories i need to stay in the same weight?
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Answer:
It means that to come out even, you have to burn that amount, like run two blocks at a high speed.
Kostas P at Yahoo! Answers Visit the source
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